Article written

  • on 30.07.2009
  • at 06:00 AM
  • by dennis

Baked Oatmeal, Hearty & Healthy Breakfast

baked oatmealI am not the biggest oatmeal fan but I love this baked oatmeal recipe; it’s hearty, sweet and healthy. Add some fresh fruit for a great breakfast: 1 cup serving, 220 calories, 3 grams of fat (1 saturated), 2 grams fiber, 8 grams of protein.

 

 

 

 

 

 

 Ingredients

2 cups oatmeal
1 SPLENDA QUICK PACK
3 1/3 cups  2% milk
1/2 cup egg substitute
2 teaspoons vanilla
1/3  cup brown Sugar

Directions

  1. Heat oven to 350ºF. Spray 8-inch square glass baking dish with cooking spray.
  2. In large bowl, combine oats and granulated sugar. In medium bowl, combine milk, eggs and vanilla; mix well. Add to oat mixture; mix well. Pour into baking dish.
  3. Bake 40 to 45 minutes. Remove from oven and cool for 5 minutes.
  4. Sprinkle brown sugar evenly over top of oatmeal, return to oven; bake until sugar melts. Then broil until sugar bubbles and browns slightly, 1 to 2 minutes. Spoon into bowls.

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