We are trying to give you a healthy choice breakfast alternative at all of the major fast food chains. It was somewhat difficult to find anything remotely resembling a heatlhy choice at Burger King. But you can almost get there if you order the Ham Omelet Sandwich without the cheese.  Then it comes in at 260 calories, 10 grams of fat (2.5 saturated), 1 gram of fiber and 11 grams of protein. Just watch your fat intake the rest of the day, or pass up BK and move on to one of the other healthier fast food breakfast items that we have covered at McDonalds, Dunkin Donuts, or Starbucks.