Ok, you could do better, too, but if you have a hankering for something sweet, this offering from Fiber One should do the trick. One of their “toaster pastries” (I call them “pop tarts” ) contains 190 calories, 4 grams of fat (1 saturated), 5 grams of fiber and 4 grams of protein. They come in blueberry, strawberry, brown sugar cinnamon and chocolate fudge flavors. But remember, this nutritional info is for ONE pastry, and they come 2 to a package, so if you don’t watch yourself you could be seduced by the second pastry laying there looking all sexy and lonely.