If you are traveling or otherwise away from home, you can still get a really good workout without going outside and with no equipment. You can even add this workout to your evening tv viewing. Just do an “aerobic pushup”. An aerobic pushup is a regular military pushup with the addition of the side plank. With this exercise you can get your heart rate up to your target aerobic rate and keep it there for as many reps as you can do. Pushups are a great total body exercise, in fact a recent survey of personal trainers identified pushups as the one exercise most would do if they could only do one exercise. Watch the video and then try it!