I am very fond of eggs. So you will find my breakfast recipe posts to have an egg bias. But I really like this recipe for eggs with spinach and feta. It is healthy and tastes really good. Add a piece of your favorite whole wheat toast, and you have a really healthy, hearty breakfast. Calories, 190, 10 grams fat (4 Sat), 14.4 grams protein (nutritional info without toast).

Ingredients
2 whole eggs
1/4 cup raw spinach, coarsely chopped
1 oz low fat feta cheese

Preparation
Spray frying pan with non-stick spray
Scramble eggs with spinach and one half of feta cheese
Remove pan from burner and sprinkle remaining cheese over mixture

Enjoy!