This breakfast is quick, nutritious and tasty with enough protein to carry you until lunch.  Toast one slice of Nature’s Pride All Natural Double Fiber Whole Wheat bread, top it with a tablespoon of Jif Reduced Fat Peanut Butter and one half of a sliced banana. There you have a great breakfast with 245 calories, 7 grams of fat (2.5 saturated), 8.6 grams of protein, and 7.5 grams of fiber.