When I originally wrote this post back in July 2009, the entirety of Tiger’s workout regimen was not known. Now that we know his workouts were not limited to the driving range and the gym, his fitness is even more impressive. As it turns out, the Men’s Fitness magazine article cited in this post was a quid pro quo for not publishing info about his affair in a sister publication. It is still informative, however. His gym workout involves 2-3 hours of high intensity workouts and weight training 6 days a week. But if you want to add 30 pounds of muscle (that’s right 30 pounds of muscle since he was a scrawny rookie on the PGA tour), that’s what you would have to do. Men’s Fitness magazine gives the lowdown in this article excerpted at espn.com.
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