You can sabotage your sleep by eating and drinking the wrong things, especially later in the day. Try to eliminate these sleep killers:

• Too much food, especially fatty, rich food.  These take a lot of work for your stomach to digest and may keep you up. Spicy or acidic foods in the evening can cause stomach trouble and heartburn, which worsens as you are laying down.
• Too much liquid. Drinking lots of fluid may result in frequent bathroom trips throughout the night.
• Alcohol. Although it may initially make you feel sleepy, alcohol can interfere with sleep and cause  frequent awakenings. Also some people are also sensitive to tyrosine, found in certain red wines
• Caffeine. Avoid food and drinks that contain caffeine, and that doesn’t just mean coffee. Hidden sources of caffeine include chocolate, caffeinated sodas, and teas. Try to avoid all caffeine for 4-6 hours before you go to bed.

If you suspect a food or drink is keeping you up, try eliminating it for a few days to see if sleep improves.

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