Prevention.com has come up with 10 Metabolism Killers, the inverse of which are 10 Ways to Increase your Metabolism. Click on the link for the details, but here is the summary:

1) Make sure you are eating enought calories

2) Don’t be afraid of caffeine

3) Avoid white carbs

4) Drink ice cold water

5) Eat organic

6)  Eat protein in every meal

7) Lift weights

Take a multi-vitamin

9) Avoid alcohol

10) Eat dairy

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