Article written

  • on 05.02.2010
  • at 06:30 AM
  • by dennis

White Bean Super Chili in a Bowl

WhiteBeanChiliLooking to have a meal worthy of the Big Game without busting your diet? Click here to find out more!Try this healthy alternative  for the Big Game (please note that for copyright reasons, we have to refer to this as Super Chili in a Bowl, if we put the word Bowl after Chili we may be sued).  This recipe for White Bean Super Chili in a Bowl, is tasty, healthy and substantial. 

Ingredients
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 teaspoons olive oil
  • 2 cups reduced-sodium chicken broth
  • 2 medium zucchini, halved lengthwise and thinly sliced
  • 1 can (19 ounces) cannellini beans, rinsed and drained
  • 1/8 teaspoon ground black pepper
  • 1 1/2 cups cooked diced chicken
  • 1 tablespoon chili powder
  • Red pepper flakes to taste 

Sautee onions, garlic, and zucchini in olive oil. Add remaining ingredients to chicken broth and simmer for 20 minutes. Serve with whole grain crackers or bread.

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