Chicken Parmesan at under 400 calories!
Feb15
Too often we deprivc ourselves in the name of healhy eating. This hearty chicken parmesan comes in under 400 calories and packs 32 grams of protein. Add a side of steamed veggies and you have a great heatlhy and hearty winter meal:
Ingredients
- 2 tbsp olive oil
- 2 boneless, skinless chicken breast
- 2 tbsp italian seasoned bread crumbs
- 2 tsp grated parmesan
- 1/4 cup skim milk
- 1/2 cup marinara
- 2 small cloves garlic, crushed
- Salt and pepper to taste
Heat the oil in a nonstick skillet over medium heat. As the oil is heating, pound the chicken to 1/4 inch thickness, then dip in milk and sprinkle with bread crumbs, cheese, salt, and pepper, pressing so the crumbs stick. Place in the pan with the garlic and saute for 3 minutes per side until brown. Top with hot marinara.
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