When I was a “fattie” I used to be a regular at Dunkin Donuts. Since then, I have tried very hard to avoid it. But now, Dunkin Donuts has added a “healthy option” to their breakfast menu, “Egg White Veggie Flatbread Sandwich”, and it’s not half bad. Made with egg whites, cheese, and veggies (peppers, onions, mushrooms) on toasted flatbread, it is pretty tasty. Nutritionally its 290 calories, 9 grams of fat (4 saturated) and 11 grams of protein. Now I know the problem with this from first hand experience. If you are in the drive thru at Dunkin you may not be able to resist their more sinful offerings,  so if you think that a good alternative might be the “Low-Fat Blueberry Muffin”, DON’T DO IT! This “healthy” offering has a whopping 450 calories and 10 grams of fat. If you are going to cheat, then just go with  Bostom Creme donut. Its only 280 calories (but contains 12 grams of fat). At least it will be more satisfying and won’t kill your diet for the rest of the day.