Chicken Parmesan at under 400 calories!

dennis — Mon, 15 Feb 2010 19:57:44 +0000

Too often we deprivc ourselves in the name of healhy eating. This hearty chicken parmesan comes in under 400 calories and packs 32 grams of protein. Add a side of steamed veggies and you have a great heatlhy and hearty winter meal:

Ingredients

2 tbsp olive oil
2 boneless, skinless chicken breast
2 tbsp italian seasoned bread crumbs
2 tsp grated parmesan
1/4 cup skim milk
1/2 cup marinara
2 small cloves garlic, crushed
Salt and pepper to taste

Heat the oil in a nonstick skillet over medium heat. As the oil is heating, pound the chicken to 1/4 inch thickness, then dip in milk and sprinkle with bread crumbs, cheese, salt, and pepper, pressing so the crumbs stick. Place in the pan with the garlic and saute for 3 minutes per side until brown. Top with hot marinara.

To comment on this post, click on the title, or email the author dennis@healthjag.com

HealthJag » healthy chicken parmesan

Chicken Parmesan at under 400 calories!