You CAN eat a healthy meal at a fast food restaurant. You just have to know how to do it. McDonald’s Egg McMuffin can be a great nutritious breakfast. Just order it WITHOUT the cheese and you get a sandwich with 250 calories, 9 grams of fat (2.5 saturated), and 15 grams of protein. If you really have to have the cheese it adds 50 calories and 3 grams of saturated fat, along with some addtional protein. BUT you have to promise to skip the hashbrowns!