My favorite between meal or after workout healthy snack is filling and kills your appetite. Oberweis Dairy makes a low-fat no sugar added chocolate milk with only 90 calories in an 8 ounce serving with .5 grams of fat and 10 grams of protein. Shake the container well and it’s almost chocolate milkshakey. It is a great alternative to high calorie fruit smoothies and contains a significant amount of protein to help those muscles in your post workout routine.

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