I really like  my sandwiches, tuna salad, turkey breast, low fat ham………….BUT I  do crave the mayo on them. And unfortunately, real mayo has about 100 calories and 10 grams of fat per serving.  The healthiest alternative is to use mustard instead. A serving of yellow or dijon mustard has fewer than 10 calories and virtually no fat.  But for me, there are some sandwiches, like tuna salad, that just have to have the mayo. Continue reading »