Some of you like to drink your breakfast (no, I don’t mean THAT way). This is my favorite liquid breakfast, full of protein, low in fat, high in fiber and really tasty. This is the ultimate breakfast smoothie. If you like it a little sweeter, just add a teaspoon of honey.  With 250 calories, 1.75 grams of unsaturated fat, 7.4 grams of protein and 8.9 grams of fiber, I much prefer this natural tasting smoothie than the ones containing protein supplements.

Ingredients

1/2 cup plain low fat yogurt

1 cup pure premium Tropicana orange juice

1/2 banana (frozen is best)

1/2 cup frozen unsweetened strawberries

1/2 teaspoon vanilla extract

1 teaspoon Metacmucil Clear & Natural

Preparation

Pop all ingredients into your blender and mix until smooth

Enjoy