I love this Smart Ones microwaveable breakfast offering. The sauce is not very spicy but if you add a tablespoon of medium to spicy salsa, you have a really great eye opening breakfast. The quesadilla filling consists of scrambled egg whites, turkey bacon, vegetables and a blend of reduced fat cheddar, mozzarella and jack cheese. Nutrition is on a level to keep your hunger satiated until lunch: 220 calories, 6 grams of fat (3 saturated), 6 grams of fiber and 13 grams of protein.