Did you ever notice that yogurt commercials on tv are directed only at women? In fact, it would take a man completely secure in his sexuality even to consider eating yogurt after watching those commercials. I have concluded that there is a conspiracy to keep yogurt out of the hands of men. I think it’s because yogurt is such a super food that if men find out about it then they will dominate the world even more that they already do. And maybe yogurt is the real reason that women live longer than we do. Yogurt is a great source of protein, calcium, B-complex vitamins and riboflavin. Recent research about probiotics (cultures like lactobacillus acidophilus, present in many yogurts)  indicates yogurt may boost the immune system and improve digestion.

All yogurt is not the same. You want yogurt with active cultures. WebMD has a great article with everything you need to know about buying and eating yogurt.

Come on guys, let’s get our fair share of the health benefits of yogurt.